Building A Balance Mindset

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Celebrating our foster Son’s birthday, October 11th!


Networking at Noon
Wednesday, October 14
11:30 AM – 1:00 PM
Uno’s Chicago Grille
Smithfield, RI
To register contact Pam Gaglia
401-243-8864 or email her
$12 for lunch


Autumn Fest 2009 is held Columbus Day Weekend, October 10, 11 and 12
World War II Memorial Park, Woonsocket, RI

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The fourth quarter is here. 

In business lingo that means time to evaluate the goals you set for this year to see if you’re on track, make any needed adjustments and start thinking about goals for next year.

In family lingo it means back-to-school is in full swing and a truckload of holidays are bearing down fast that require party and gift planning.

In health lingo it means time to take a hard look at your day timer and be sure that your stress reduction tools are in place and won’t get bumped in favor of one of the above.

Ahhhh, the ongoing pursuit of balance.  It’s what makes life fun, exciting and challenging OR stressful, exhausting and frustrating. 

Balance is a process, not an event, and I love bringing you resources to help your process follow the fun path instead of the stress one.

On CLB Radio this week, I’m tapping into the teachings of a spiritual master to offer you tools and a mindset to do just that.


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Career Life Balance Radio
Friday at 9:05 am EST listen live on
Dawn Quesnel

dawnherself B.R.I.D.G.E. Coach, Radio Show Host, Producer, and Passionate Innovator – that’s me, Coach DQ, hosting Career Life Balance Radio, a show about coaching, educating, motivating and connecting you to the resources you need to help you have a more balanced career and life.
Join me this week as we’ll be talking about the book The Four Agreements by Don Miguel Ruiz and Don Jose Ruiz.

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Tara Roth
Intuitive Living

2nd Friday of each month at 9:35 am EST listen live

Join us this week for Intuitive Living Show and learn about the most common form of intuition – clairsentience or clear feeling.

Learn to recognize it at work in your life, as well as ways to protect yourself from picking up negative energy from other people.  And learn techniques to clear your energy field for receiving optimal intuitive insights.

Tara Crawford Roth, CEC
, is a certified, insightful and intuitive Business Coach.  As a lifelong intuitive and former senior executive with more than 20 years in multinational corporations, she offers the unusual and powerful combination of hands-on business experience coupled with compelling intuition, well-honed communication abilities and improvisational performance skills.  Tara is a poised, animated, and motivating coach and intuitive and her passion is to instill more fun, creativity and insight in the lives of others by helping them to access and develop their intuition.

Tune in for her new show Intuitive Living on the 2nd Friday of every month starting at 9:35am.



Marketing Minutes



The Marketing Minutes segment can be heard every week immediately following the guest interview.   


Planit Production
This week – Lisa Almeida of Planit Production discusses The Top 3 Do’s and Don’ts of Social Networking.




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             Holly’s Helpful Hints



Holly Kouvo of Fitting Fitness In™,
Personal Trainer & Nutrition Specialist, presents:
Avoid Falling Back into Old Habits  It takes four to six weeks to increase your fitness level, but only two weeks of inactivity to become deconditioned.  Stay focused and avoid falling back into your old exercise habits to keep from getting nowhere fast.



DQ’s Coaching Corner





These articles are really just the tip of the iceberg.  Contact me when you’re ready to go deeper.  
Attitude and the Law of Attraction

In my coaching practice, I talk a lot about the Law of Attraction. I’m a firm believer that the way you think influences the way your world takes shape around you, and that you can create the life you desire through the power of positive thought and the right action.

The Law of Attraction basically states that what we put our energy into will be drawn to us. So if you’re in a job search, and you spend a few minutes every morning visualizing yourself in the perfect job, you will be more likely to draw that job to you. If you spend a few minutes every day thinking thoughts of abundance and gratitude, you will probably feel abundant and grateful all day long, and have experiences that reinforce that feeling.

The opposite is true as well. If you’ve recently lost your job and you find yourself dwelling on your current lack of money, lack of opportunities, lack of “____,” you may find yourself noticing that lack more and more in your life. You’re actually using the Law of Attraction to draw negative experiences to you.

As human beings, we think … read on.

Coach DQ



As a certified professional coach, radio show host and workshop leader, Dawn helps sales, marketing, advertising and creative entrepreneurs to accelerate their career so they’ll love their life!

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