February 26, 2018

Join Me at the 2nd Annual Spring Health & Wellness Fair

December 21, 2016
holiday stress image

10 Strategies for Holiday Happiness With Less Stress

Are you crazy yet? As Thanksgiving and the end of year holidays approach, I hear friends and clients talk about holiday stress. On the flip side, […]
May 31, 2016

Living In The Moment

It’s easy to say “live in the moment,” but it can be pretty hard to actually do it.  Our minds like to move forwards and backwards—sometimes […]
May 27, 2016

Time-Choice Management Basics

I talk a lot about time-choice management. When I’m working with my clients, it’s one of the first things we address. Good time management practices can […]